If you suffer from back pain and are looking for a practical solution to treat it, “Treat Your Own Back” is the perfect book for you. This 9th edition provides valuable insights and exercises to help you manage and alleviate your back pain effectively. With easy-to-follow instructions and illustrations, you can learn how to take control of your back health and improve your overall well-being. Whether you are a young adult or a senior, this book offers valuable advice for anyone looking to find relief from back pain. Forget about discomfort and hello to a healthier back with “Treat Your Own Back.”